The Journal
Inflammation: Your anti-inflammatory roadmap
Inflammation is a natural defense mechanism employed by our bodies to protect against injury or infection.
The top 5 foods that torch belly fat
Belly fat, the bane of many fitness seekers, often proves to be a formidable foe in the quest for a toned physique.
Granola pots with yogurt and berries – a healthy dessert
Eggy bread with yoghurt and berries
It's easy to make, nutritious, and vegetarian-friendly. The recipe is visually stunning. A fine alternative to your classic French toast.
How to lose 2kg a month: a practical guide for women
While the concept of losing 2kg in a month might sound like a daunting task, it's an achievable goal with the right combination of nutrition and exercise.
A beginner's guide to gut health
The health of your gut affects not only your digestion but also your immune system, mental health, weight management, and nutrient absorption.