SAY HELLO TO A NEW YOU!

Experience the best personal training in Angel Islington. Start your fitness journey with me today to become stronger, healthier and happier, you.

Welcome To

Khang Fitness

A lifestyle change you can actually stick to

There are so many reasons why sticking to a fitness or food programme can be so challenging, and my philosophy has always been to keep things simple. My principles have helped change people's lives and they form the basis of Khang Fitness.

Personal trainer in Islington

Quick workouts and a structured plan

You will receive a guided workout program tailored to your current ability and progress in your fitness journey through an app. Enjoy fresh and more challenging workouts every four weeks, and watch yourself get fitter, healthier, and stronger, whether you choose to train with me or at home, anywhere you prefer.

Personal training in Islington

Meals tailored to you and your body

Big portions. Tasty recipes. No stressing about calorie counting and the freedom to go off plan now and then. Your meal plan is expertly personalised to give your body what it needs to fuel your workouts and burn fat, and is updated with fresh recipes and portion sizes each cycle.

Personalised meal plan in Islington

Challenges and workouts

Join exclusive live workouts each week with me and the other trainers. Plus you'll get new fitness challenges, series and workout types added regularly.

Live workouts in Islington

Plus lots more

Seasonal recipe drops, create-your-own meals, in-app planning tools, inspirational messages from me, exclusive event invites and access to my community to keep you motivated every step of the way.

  • What my clients say

    Simply the best! Not only is Alex motivating and a great presence to be around, he’s also superbly skilled. I’ve booked for recovery massage and assisted stretching and I can’t say enough about how great the sessions are. He also gives really useful take-home tips for continued progress.

    10 out of 10 recommend!

    Christopher Spence

  • What my clients say

    I go see Alex once a move for a recovery sports message at the Islington gym, it’s a pure delight every time!

    Alex stands out by his professionalism and friendliness, he’s a great listener and will make sure to focus on your areas of pain. Highly recommend him!

    Remi Cha

  • What my clients say

    Extremely knowledgable and really help with my recovery.

    Aaron Altrock

  • What my clients say

    “Alex is an incredible personal trainer, always fun and supportive. He expertly and warmly guides me through each exercise, keeping me flexible.”

    LeKeshia

  • What my clients say

    I actually first met Alex for a massage because I was constantly getting injured at the gym on my own. After my massage, he asked me to demonstrate what I was doing in the gym and he instantly identified my poor form as the cause of my injury. He tweaked my form and my pain was instantly gone. I knew then and there he'd make a great personal trainer, and I was not wrong…

    Jonathan Tsun

  • What my clients say

    “…After finding out Alex was also a PT I decided to give it a go as he explained the areas that I needed to strengthen to minimise my back pain in the future. I am on week 3 now having completed 5 classes and have never felt so good mentally/physically…”

    Conor

  • What my clients say

    “Absolutely phenomenal personal training experience! I can’t recommend ALXK enough. From the moment I walked in, I felt welcomed and motivated. The workouts are tailored to my goals, and I’ve seen incredible progress in 4 months…”

    Khánh Lê Duy

  • What my clients say

    “Alex is a dedicated fitness coach. I came in for a therapy session, and he proceeded to help me with training to further enhance my strength. Problem solved. Check him out if you are in Islington.”

    Viss

  • What my clients say

    “Alex is incredible! He’s the best mix of motivating trainer + supportive friend, and he’s super thoughtful about giving you a holistic view of fitness and nutrition. Loved working with him for a foundational understanding of strength training.”

    Madeline Zheng

Blog

The Journal Overview
Spring into fitness: How to prepare your body for a vibrant summer
Fitness
Spring into fitness: How to prepare your body for a vibrant summer
Fitness

With summer just around the corner, now is the perfect time to rejuvenate your fitness routine and prepare your body for the adventures and activities that await.

Fitness
How to achieve a body like James Bond: A fitness secret
Fitness
How to achieve a body like James Bond: A fitness secret
Fitness

From the suave demeanour to the daring exploits, Bond captivates audiences worldwide with his charm and enviable physique.

Fitness
Hot bath vs. ice bath: The ultimate guide to post-workout recovery
Wellness
Hot bath vs. ice bath: The ultimate guide to post-workout recovery
Wellness

Hot baths and ice baths. But which one is truly the best for your post-workout needs? Let's dive into the science behind each method to uncover the answer.

Wellness

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