The Journal
Spring into fitness: How to prepare your body for a vibrant summer
With summer just around the corner, now is the perfect time to rejuvenate your fitness routine and prepare your body for the adventures and activities that await.
How to achieve a body like James Bond: A fitness secret
From the suave demeanour to the daring exploits, Bond captivates audiences worldwide with his charm and enviable physique.
The power of compound exercises: Strength and efficiency
One of the key advantages of compound movements is their ability to improve functional strength.
Strength or cardio: which is better for weight loss?
When it comes to shedding pounds and sculpting a leaner physique, the debate between strength training and cardio has long been a hot topic in the fitness world.
How many calories does 10,000 steps burn?
The 10,000 steps-a-day mantra has become a symbol of an active lifestyle, but the burning question remains: How many calories does this really torch?
How often should you exercise?
Imagine stepping onto the path of fitness, and suddenly, a crossroads appear: How often should you walk this road?
Strength training for a longer, happier life
This loss of muscle can lead to reduced mobility, increased risk of falls, and a decline in overall health.
How to lose 2kg a month: a practical guide for women
While the concept of losing 2kg in a month might sound like a daunting task, it's an achievable goal with the right combination of nutrition and exercise.
What is assisted stretching?
Assisted stretching is a form of stretching in which an experienced professional, such as a personal trainer or physical therapist, assists you in performing various stretching exercises.
8 tips for getting back into your fitness routine
Exercise should be something you look forward to, not a chore…
The benefits of having a personal trainer
One of the greatest benefits of working with a personal trainer is the built-in accountability.