The Journal
Spring into fitness: How to prepare your body for a vibrant summer
With summer just around the corner, now is the perfect time to rejuvenate your fitness routine and prepare your body for the adventures and activities that await.
How to achieve a body like James Bond: A fitness secret
From the suave demeanour to the daring exploits, Bond captivates audiences worldwide with his charm and enviable physique.
Hot bath vs. ice bath: The ultimate guide to post-workout recovery
Hot baths and ice baths. But which one is truly the best for your post-workout needs? Let's dive into the science behind each method to uncover the answer.
The power of compound exercises: Strength and efficiency
One of the key advantages of compound movements is their ability to improve functional strength.
My essential Steps for a Happier Mind and Body
As I navigated through life's challenges, I discovered invaluable strategies that drastically enhanced my well-being.
Inflammation: Your anti-inflammatory roadmap
Inflammation is a natural defense mechanism employed by our bodies to protect against injury or infection.
Strength or cardio: which is better for weight loss?
When it comes to shedding pounds and sculpting a leaner physique, the debate between strength training and cardio has long been a hot topic in the fitness world.
The top 5 foods that torch belly fat
Belly fat, the bane of many fitness seekers, often proves to be a formidable foe in the quest for a toned physique.
Granola pots with yogurt and berries – a healthy dessert
Using journal to assume success
How many calories does 10,000 steps burn?
The 10,000 steps-a-day mantra has become a symbol of an active lifestyle, but the burning question remains: How many calories does this really torch?
How often should you exercise?
Imagine stepping onto the path of fitness, and suddenly, a crossroads appear: How often should you walk this road?
HPNY 2024: How do you set New Year's goals?
Take some time to reflect on the previous year. Consider your achievements, challenges, and areas where you would like to see improvement.
Eggy bread with yoghurt and berries
It's easy to make, nutritious, and vegetarian-friendly. The recipe is visually stunning. A fine alternative to your classic French toast.
Strength training for a longer, happier life
This loss of muscle can lead to reduced mobility, increased risk of falls, and a decline in overall health.
Winter blues: how strength training boosts mental health
As winter sets in and temperatures drop, many of us find ourselves facing the challenges that come with cold weather.
Fantastic blueberry lime smoothies
I’ve been dreaming of warmer days! So to escape from the chilly and icy weather outside, I’m making a quick and easy smoothie featuring blueberries and limes.
How to lose 2kg a month: a practical guide for women
While the concept of losing 2kg in a month might sound like a daunting task, it's an achievable goal with the right combination of nutrition and exercise.
A beginner's guide to gut health
The health of your gut affects not only your digestion but also your immune system, mental health, weight management, and nutrient absorption.
What is assisted stretching?
Assisted stretching is a form of stretching in which an experienced professional, such as a personal trainer or physical therapist, assists you in performing various stretching exercises.